Jones Soda - Canadian Bacon has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Jones Soda - Canadian Bacon has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 902 mg | 37.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.96 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.6 g | 43.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 460 mg 19.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boar's Head - Canadian Bacon
Per 100g | Calories 123
Protein 21.2 g | Carbs 1.76 g | Fat 3.5 g
Hormel - Canadian Style Bacon Pizza..
Per 100g | Calories 143
Protein 17.9 g | Carbs 3.6 g | Fat 6.3 g
Hillshire Farm - Canadian Bacon
Per 100g | Calories 118
Protein 21.6 g | Carbs 1.96 g | Fat 2.9 g
Nueske's - Canadian Style Bacon
Per 100g | Calories 141
Protein 22.9 g | Carbs 3.5 g | Fat 3.5 g
Jones Soda - Orange Cola
Per 100g | Calories 45
Protein 0 g | Carbs 11.5 g | Fat 0 g
Jones Soda - Jones Juice Berry White
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Jones Soda - Gaba-infused Lemon Honey..
Per 100g | Calories 25
Protein 0 g | Carbs 6.2 g | Fat 0 g
Jones Soda - Dainty Ham
Per 100g | Calories 118
Protein 17.6 g | Carbs 2.35 g | Fat 4.7 g
