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Campbell's Red and White CAMPBELL'S , Chicken NOODLEO's Soup Condensed - Nutrition Facts
42

CAMPBELL'S Red and White, Chicken NOODLEO's Soup, Condensed

Campbell's Red and White - CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken NOODLEO's Soup, Condensed has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Campbell's Red and White - CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken NOODLEO's Soup, Condensed has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat26%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A594.9 IU11.9%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.57 mg3.2%Mid 40%Average
Potassium254 mg7.3%Mid 40%Average
Sodium492 mg20.5%Top 30%High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3%Mid 40%Average
Saturated Fat0.79 g4%Mid 40%Average
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83 g
Ash2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3%

Saturated Fat 0.79 g 4%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 492 mg 20.5%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.8 g3.2%

Sugars 1.6 g

Protein 3.2 g 6.3%

Vitamin A 11.9% Vitamin C

Calcium Iron 3.2%

*Based on a 2000 Calorie diet

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