Campbell's - Campbell's Pork & Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Campbell's - Campbell's Pork & Beans has been given a composite ranking of 77, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 10% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.5 mg | 3.8% | Top 30% | High |
Iron | 0.96 mg | 5.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Top 30% | High |
Dietary Fiber | 6.7 g | 26.9% | Top 10% | Very High |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 440 mg 18.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 5.6 g | Carbs 21.6 g | Fat 0.94 g
Per 100g | Calories 76
Protein 5.3 g | Carbs 17.4 g | Fat 0.38 g
Per 100g | Calories 62
Protein 5.4 g | Carbs 14.6 g | Fat 0.77 g
Per 100g | Calories 100
Protein 5.5 g | Carbs 19.1 g | Fat 0.46 g
Per 100g | Calories 93
Protein 5.1 g | Carbs 19.5 g | Fat 0.85 g
Per 100g | Calories 92
Protein 4.9 g | Carbs 15.5 g | Fat 1.1 g
Per 100g | Calories 92
Protein 4.2 g | Carbs 17.6 g | Fat 0.35 g
Per 100g | Calories 100
Protein 5 g | Carbs 16 g | Fat 1.5 g
Per 100g | Calories 213
Protein 6.7 g | Carbs 34.7 g | Fat 4.5 g
Per 100g | Calories 185
Protein 4.9 g | Carbs 39.5 g | Fat 1.2 g
Per 100g | Calories 50
Protein 1.4 g | Carbs 11 g | Fat 0.23 g
Per 100g | Calories 71
Protein 3 g | Carbs 11.1 g | Fat 2 g