Camel - Camel Mixed Snacks has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Camel - Camel Mixed Snacks has been given a composite ranking of 5, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 57% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 420 mg | 17.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Mid 40% | Average |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.3 g | 49.6% | Top 10% | Very High |
Saturated Fat | 8.8 g | 43.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 0
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 168 mg 7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 506
Protein 17.3 g | Carbs 51.6 g | Fat 25.6 g
Per 100g | Calories 462
Protein 13.8 g | Carbs 44.9 g | Fat 29.4 g
Per 100g | Calories 407
Protein 6.3 g | Carbs 65.6 g | Fat 17.1 g
Per 100g | Calories 554
Protein 9.8 g | Carbs 45.6 g | Fat 39.1 g
Per 100g | Calories 600
Protein 7.1 g | Carbs 35.3 g | Fat 49.4 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 38.8 g | Fat 31.7 g
Per 100g | Calories 78
Protein 0 g | Carbs 0 g | Fat 7.8 g
Per 100g | Calories 78
Protein 0 g | Carbs 0 g | Fat 7.8 g
Per 100g | Calories 623
Protein 20 g | Carbs 25 g | Fat 49.8 g
Per 100g | Calories 580
Protein 25 g | Carbs 22.5 g | Fat 44.8 g
Per 100g | Calories 300
Protein 2 g | Carbs 67.3 g | Fat 0.25 g
Per 100g | Calories 500
Protein 10 g | Carbs 55 g | Fat 27.5 g