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Camel Almonds Honey - Nutrition Facts and detailed Analysis
5

Camel Almonds Honey

Camel - Camel Almonds Honey has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Camel - Camel Almonds Honey has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat74%
 Calories from Carbs11%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium150 mg6.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber10 g40%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%Top 10%Very High
Saturated Fat4 g20%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 1.6 g 8%

Trans Fat 0 g

Cholesterol 42 mg 14%

Sodium 60 mg 2.5%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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Details
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Protein 14.1 g | Carbs 42.3 g | Fat 42.3 g

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