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Camarones Borrachos (Drunken Shrimp) - Recipe and Nutrition Facts
4

Camarones Borrachos (Drunken Shrimp) Recipe

Camarones Borrachos (Drunken Shrimp) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Camarones Borrachos (Drunken Shrimp), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat55%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A652.4 IU13%Top 10%Very High
Retinol179 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D11.9 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg14%Top 30%High
Vitamin B60 mg
Folate35.7 mcg8.9%Top 30%High
Folic Acid0 mcg
Vitamin B121.4 mcg23.3%Top 10%Very High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.6 mg9.2%Top 30%High
Iron0.7 mg3.9%Mid 40%Average
Magnesium36.4 mg9.1%Top 30%High
Phosphorus373.4 mg37.3%Top 10%Very High
Potassium226.6 mg6.5%Top 30%High
Sodium939 mg39.1%Top 10%Very High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium44.1 mcg62.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars1.6 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine2.1 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine2.1 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2.1 mg
Glutamic Acid3.5 mg
Glycine1.4 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat7.8 g38.8%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 174

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 310.3 mg 103.4%

Sodium 1342.7 mg 55.9%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.9 g3.6%

Sugars 2.3 g

Protein 29.3 g 58.6%

Vitamin A 18.7% Vitamin C 6.7%

Calcium 13.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/camarones-borrachos-drunken-shrimp-484152 Embed Table:

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