Callaloo 3 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Caribbean cuisine.
Based on the composite nutritive standing Callaloo 3 has been given a composite ranking of 38, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 41% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 63.1 IU | 1.3% | Mid 40% | Average |
Retinol | 6.8 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 0.34 IU | 0.09% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.4 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 17.1% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.4 mg | 1.6% | Bottom 30% | Low |
Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 53.6 mg | 5.4% | Mid 40% | Average |
Potassium | 132.8 mg | 3.8% | Mid 40% | Average |
Sodium | 195.2 mg | 8.1% | Mid 40% | Average |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0.34 mg | 17.1% | Top 10% | Very High |
Manganese | 0.34 mg | 17.1% | Top 30% | High |
Selenium | 7.2 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 12 g | |||
Sucrose | 10.9 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 75.4 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 146
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 25.4 mg 8.5%
Sodium 571.8 mg 23.8%
Total Carbohydrates 41.6 g 13.9%
Dietary Fiber 1.1 g4.4%
Sugars 35.1 g
Protein 12.1 g 24.2%
Vitamin A 3.7% Vitamin C 16.7%
Calcium 4.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 1.1 g | Carbs 11.1 g | Fat 2.9 g
Per Serving | Calories 227
Protein 1.1 g | Carbs 1.43 g | Fat 24.6 g
Per Serving | Calories 121
Protein 2.4 g | Carbs 28.2 g | Fat 0.2 g
Per Serving | Calories 7
Protein 0.04 g | Carbs 1.6 g | Fat 0.02 g
Per Serving | Calories 66
Protein 4.8 g | Carbs 4.2 g | Fat 3.4 g
Per Serving | Calories 104
Protein 2.3 g | Carbs 12.8 g | Fat 5.5 g
Per Serving | Calories 197
Protein 10.8 g | Carbs 12.7 g | Fat 11.4 g
Per Serving | Calories 91
Protein 2.1 g | Carbs 18.3 g | Fat 0.88 g