California Sweet Treat has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing California Sweet Treat has been given a composite ranking of 29, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 68% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 579.7 IU | 11.6% | Top 10% | Very High |
Retinol | 122 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 71.2 mcg | 17.8% | Top 10% | Very High |
Folic Acid | 3.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.3 mg | 7.6% | Top 30% | High |
Iron | 3.4 mg | 18.8% | Top 10% | Very High |
Magnesium | 113.6 mg | 28.4% | Top 10% | Very High |
Phosphorus | 261 mg | 26.1% | Top 10% | Very High |
Potassium | 469.5 mg | 13.4% | Top 10% | Very High |
Sodium | 216.9 mg | 9% | Mid 40% | Average |
Zinc | 3.4 mg | 22.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.7 mg | 84.7% | Top 10% | Very High |
Selenium | 16.9 mcg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.9 g | 11.6% | Top 30% | High |
Dietary Fiber | 8 g | 31.9% | Top 10% | Very High |
Starch | 1.7 g | |||
Sugars | 15.6 g | |||
Sucrose | 0 mg | |||
Glucose | 5.1 mg | |||
Fructose | 5.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.2 g | 63.4% | Top 10% | Very High |
Saturated Fat | 13.6 g | 67.8% | Top 10% | Very High |
Monounsaturated Fat | 10.2 g | |||
Polyunsaturated Fat | 15.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 11.9 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 218
% Daily Value *
Total Fat 24.3 g 37.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 128 mg 5.3%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 4.7 g18.8%
Sugars 9.2 g
Protein 5.4 g 10.8%
Vitamin A 6.8% Vitamin C 1.7%
Calcium 4.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 0.56 g | Carbs 3.1 g | Fat 9.6 g
Per Serving | Calories 30
Protein 0.14 g | Carbs 8 g | Fat 0.09 g
Per Serving | Calories 236
Protein 11.2 g | Carbs 29.8 g | Fat 8.1 g
Per Serving | Calories 46
Protein 2 g | Carbs 9.1 g | Fat 0.7 g
Per Serving | Calories 156
Protein 2.4 g | Carbs 29 g | Fat 3.7 g
Per Serving | Calories 695
Protein 9.8 g | Carbs 71.6 g | Fat 43.8 g
Per Serving | Calories 16
Protein 0.14 g | Carbs 1.48 g | Fat 1.1 g
Per Serving | Calories 147
Protein 21.5 g | Carbs 4.3 g | Fat 4.2 g