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California Sweet Treat - Recipe and Nutrition Facts
29

California Sweet Treat Recipe

California Sweet Treat has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing California Sweet Treat has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat68%
 Calories from Carbs26%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A579.7 IU11.6%Top 10%Very High
Retinol122 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate71.2 mcg17.8%Top 10%Very High
Folic Acid3.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.3 mg7.6%Top 30%High
Iron3.4 mg18.8%Top 10%Very High
Magnesium113.6 mg28.4%Top 10%Very High
Phosphorus261 mg26.1%Top 10%Very High
Potassium469.5 mg13.4%Top 10%Very High
Sodium216.9 mg9%Mid 40%Average
Zinc3.4 mg22.6%Top 10%Very High
Copper0 mg
Manganese1.7 mg84.7%Top 10%Very High
Selenium16.9 mcg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.9 g11.6%Top 30%High
Dietary Fiber8 g31.9%Top 10%Very High
Starch1.7 g
Sugars15.6 g
Sucrose0 mg
Glucose5.1 mg
Fructose5.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.7 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.2 g63.4%Top 10%Very High
Saturated Fat13.6 g67.8%Top 10%Very High
Monounsaturated Fat10.2 g
Polyunsaturated Fat15.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water11.9 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 218

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 0 mg

Sodium 128 mg 5.3%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 4.7 g18.8%

Sugars 9.2 g

Protein 5.4 g 10.8%

Vitamin A 6.8% Vitamin C 1.7%

Calcium 4.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/california-sweet-treat-330281 Embed Table:

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