Trader Joe's - California Roll - Brown Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - California Roll - Brown Rice has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 20% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 441.7 mg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 2.5 g | Carbs 31.5 g | Fat 1.8 g
Per 100g | Calories 148
Protein 5.7 g | Carbs 21 g | Fat 4.6 g
Per 100g | Calories 150
Protein 3.1 g | Carbs 29 g | Fat 2.3 g
Per 100g | Calories 122
Protein 3.3 g | Carbs 24.4 g | Fat 1.1 g
Per 100g | Calories 250
Protein 8.9 g | Carbs 48.2 g | Fat 4.5 g
Per 100g | Calories 33
Protein 1.1 g | Carbs 8.9 g | Fat 0 g
Per 100g | Calories 164
Protein 9.3 g | Carbs 25.7 g | Fat 2.5 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 56.4 g | Fat 35.3 g