Banzai Sushi - California Roll has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Banzai Sushi - California Roll has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 80% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 382.1 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 650 mg 27.1%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sushi Do - California Roll
Per 100g | Calories 157
Protein 5.1 g | Carbs 28.8 g | Fat 2 g
Sushi With Gusto - California Roll
Per 100g | Calories 148
Protein 5.7 g | Carbs 21 g | Fat 4.6 g
Sushi Chef - California Roll Sushi
Per 100g | Calories 178
Protein 4.4 g | Carbs 17.8 g | Fat 10 g
Sushi House - California Roll
Per 100g | Calories 125
Protein 3.4 g | Carbs 22.7 g | Fat 2.3 g
