California Pot Stickers has a high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing California Pot Stickers has been given a composite ranking of 61, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 68% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 23.5 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.55 g | 0.18% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.36% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 449 Calories from Fat 301
% Daily Value *
Total Fat 33.4 g 51.4%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 106.5 mg 35.5%
Sodium 232.9 mg 9.7%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.9 g3.6%
Sugars 1.9 g
Protein 30.2 g 60.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 5.8 g | Carbs 5.1 g | Fat 7.8 g
Per Serving | Calories 32
Protein 0.23 g | Carbs 8.1 g | Fat 0.04 g
Per Serving | Calories 562
Protein 0 g | Carbs 1 g | Fat 59.7 g
Per Serving | Calories 153
Protein 1.9 g | Carbs 16 g | Fat 9.6 g
Per Serving | Calories 64
Protein 6.7 g | Carbs 7.8 g | Fat 1.4 g
Per Serving | Calories 203
Protein 13.7 g | Carbs 5.4 g | Fat 13.8 g
Per Serving | Calories 196
Protein 8.5 g | Carbs 18.5 g | Fat 9.5 g
Per Serving | Calories 162
Protein 9.8 g | Carbs 8.6 g | Fat 9.6 g