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California Pizza 1 - Recipe and Nutrition Facts
14

California Pizza 1 Recipe

California Pizza 1 has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for California Pizza 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat76%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1135.1 IU22.7%Top 10%Very High
Retinol242.9 mcg
Vitamin C15.6 mg26%Top 30%High
Vitamin D16.9 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60 mg
Folate32.5 mcg8.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium406.5 mg40.6%Top 10%Very High
Iron1.3 mg7.2%Top 30%High
Magnesium45.5 mg11.4%Top 10%Very High
Phosphorus372.7 mg37.3%Top 10%Very High
Potassium383.1 mg10.9%Top 10%Very High
Sodium581.9 mg24.2%Top 10%Very High
Zinc2.6 mg17.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.7 mcg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber3.2 g13%Top 10%Very High
Starch0 g
Sugars1.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid3.9 mg
Glycine0 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.5 g65.3%Top 10%Very High
Saturated Fat17.4 g87%Top 10%Very High
Monounsaturated Fat19.5 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 294

% Daily Value *

Total Fat 32.7 g 50.3%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 55.6 mg 18.5%

Sodium 448.1 mg 18.7%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 2.5 g10%

Sugars 1.4 g

Protein 16.7 g 33.4%

Vitamin A 17.5% Vitamin C 20%

Calcium 31.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/california-pizza-453786 Embed Table:

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