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California Mushroom Tart - Recipe and Nutrition Facts
59

California Mushroom Tart Recipe

California Mushroom Tart has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing California Mushroom Tart has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat60%
 Calories from Carbs21%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average
Retinol63.3 mcg
Vitamin C49 mg81.6%Top 10%Very High
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.4%Top 30%High
Vitamin B60 mg
Folate69.4 mcg17.3%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2 mg20.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium251 mg25.1%Top 10%Very High
Iron2 mg11.3%Top 30%High
Magnesium49 mg12.2%Top 10%Very High
Phosphorus277.6 mg27.8%Top 10%Very High
Potassium757.1 mg21.6%Top 10%Very High
Sodium541 mg22.5%Top 30%High
Zinc2 mg13.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber2.7 g10.6%Top 30%High
Sugars5.5 g
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.6%Top 30%High
Saturated Fat7.6 g37.8%Top 30%High
Monounsaturated Fat8.2 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 13.5 mg 4.5%

Sodium 265.1 mg 11%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 1.3 g5.2%

Sugars 2.7 g

Protein 6.1 g 12.2%

Vitamin A 0% Vitamin C 40%

Calcium 12.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/california-mushroom-tart-391134 Embed Table:

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