California Chopped Salad has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin D, Riboflavin, Niacin and Folate.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Chopped Salad has been given a composite ranking of 26, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 75% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.3 IU | 0% | Mid 40% | Average |
Retinol | 56.9 mcg | |||
Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
Vitamin D | 21 IU | 5.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.26 mg | 15.3% | Top 10% | Very High |
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0.26 mg | 13% | Top 30% | High |
Folate | 57.4 mcg | 14.4% | Top 30% | High |
Folic Acid | 0.8 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.2 mg | 10.5% | Top 30% | High |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 132.2 mg | 13.2% | Mid 40% | Average |
Potassium | 218.4 mg | 6.2% | Top 30% | High |
Sodium | 296.9 mg | 12.4% | Mid 40% | Average |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.6 mcg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | Top 30% | High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 825 Calories from Fat 626
% Daily Value *
Total Fat 69.6 g 107.1%
Saturated Fat 22.5 g 112.5%
Trans Fat
Cholesterol 390.8 mg 130.3%
Sodium 1143.2 mg 47.6%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 6.1 g24.4%
Sugars 4.2 g
Protein 36.5 g 73%
Vitamin A 0.2% Vitamin C 25%
Calcium 40.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 4.3 g | Carbs 14.1 g | Fat 8.6 g
Per Serving | Calories 522
Protein 6.1 g | Carbs 9.5 g | Fat 52 g
Per Serving | Calories 129
Protein 4.6 g | Carbs 8.5 g | Fat 9.3 g
Per Serving | Calories 117
Protein 1.3 g | Carbs 6.4 g | Fat 10.3 g
Per Serving | Calories 308
Protein 11.3 g | Carbs 18.5 g | Fat 21.1 g
Per Serving | Calories 189
Protein 8.1 g | Carbs 2.09 g | Fat 14.4 g
Per Serving | Calories 170
Protein 9.8 g | Carbs 14.4 g | Fat 8.2 g
Per Serving | Calories 265
Protein 15.8 g | Carbs 19.5 g | Fat 13.9 g