Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
California Chopped Salad - Recipe and Nutrition Facts
26

California Chopped Salad Recipe

California Chopped Salad has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin D, Riboflavin, Niacin and Folate.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing California Chopped Salad has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat75%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin D
  • High in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.3 IU0%Mid 40%Average
Retinol56.9 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D21 IU5.3%Top 30%High
Thiamin0 mg
Riboflavin0.26 mg15.3%Top 10%Very High
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60.26 mg13%Top 30%High
Folate57.4 mcg14.4%Top 30%High
Folic Acid0.8 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.2 mg10.5%Top 30%High
Iron0.78 mg4.3%Mid 40%Average
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus132.2 mg13.2%Mid 40%Average
Potassium218.4 mg6.2%Top 30%High
Sodium296.9 mg12.4%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.6 mcg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%Top 30%High
Saturated Fat5.8 g29.2%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 825 Calories from Fat 626

% Daily Value *

Total Fat 69.6 g 107.1%

Saturated Fat 22.5 g 112.5%

Trans Fat

Cholesterol 390.8 mg 130.3%

Sodium 1143.2 mg 47.6%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 6.1 g24.4%

Sugars 4.2 g

Protein 36.5 g 73%

Vitamin A 0.2% Vitamin C 25%

Calcium 40.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/california-chopped-salad-211648 Embed Table:

Related Searches

97

Chopped Artichoke and Preserved Lemon..

Per Serving | Calories 138
Protein 4.3 g | Carbs 14.1 g | Fat 8.6 g

8

La Salade Cote Cap Verte ( Chopped..

Per Serving | Calories 522
Protein 6.1 g | Carbs 9.5 g | Fat 52 g

90

Chopped Veggie Salad 1

Per Serving | Calories 129
Protein 4.6 g | Carbs 8.5 g | Fat 9.3 g

96

Chopped Veggie Salad 2

Per Serving | Calories 117
Protein 1.3 g | Carbs 6.4 g | Fat 10.3 g

17

William-Sonoma's Grilled Fontina..

Per Serving | Calories 308
Protein 11.3 g | Carbs 18.5 g | Fat 21.1 g

35

Chicken Connemara

Per Serving | Calories 189
Protein 8.1 g | Carbs 2.09 g | Fat 14.4 g

58

Mrs. Geraldine's Ground Beef..

Per Serving | Calories 170
Protein 9.8 g | Carbs 14.4 g | Fat 8.2 g

31

My Kinda Chicken

Per Serving | Calories 265
Protein 15.8 g | Carbs 19.5 g | Fat 13.9 g