Eggspectation - California Benedict has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Californian cuisine.
Based on the composite nutritive standing Eggspectation - California Benedict has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1231 mg | 51.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 86 g | 28.7% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37 g | 74% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 73 g | 112.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1137 Calories from Fat 0
% Daily Value *
Total Fat 73 g 112.3%
Saturated Fat
Trans Fat
Cholesterol 781 mg 260.3%
Sodium 1231 mg 51.3%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 7 g28%
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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