Calamari Macaronatha has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 86.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Calamari Macaronatha, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 27 mg | 45% | ||
Thiamin | 0.92 mg | 61% | ||
Niacin | 20.4 mg | 102% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 356 mcg | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 6.5 mg | 36% | ||
Magnesium | 164 mg | 41% | ||
Potassium | 746 mg | 21.3% | ||
Sodium | 537 mg | 22.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.7 g | 28.9% | ||
Dietary Fiber | 6.8 g | 27.2% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.8 g | 73.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.1 g | 38.6% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 679 Calories from Fat 226
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 275 mg 91.7%
Sodium 537 mg 22.4%
Total Carbohydrates 86.7 g 28.9%
Dietary Fiber 6.8 g27.2%
Sugars 6.4 g
Protein 36.8 g 73.6%
Vitamin A 14% Vitamin C 45%
Calcium 15% Iron 36%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 0.8 g | Carbs 11.4 g | Fat 7.9 g
Per Serving | Calories 17
Protein 0.1 g | Carbs 4.4 g | Fat 0 g
Per Serving | Calories 128
Protein 1.5 g | Carbs 15.2 g | Fat 7.5 g
Per Serving | Calories 51
Protein 0.2 g | Carbs 11.9 g | Fat 0.4 g