Prince of the Sea - Calamari has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Iron, Thiamin and Riboflavin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Prince of the Sea - Calamari, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 84% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Riboflavin
- Very high in Thiamin
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 2.2 mg | 144.9% | Top 10% | Very High |
| Riboflavin | 1.7 mg | 98.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 3.8 mg | 21.4% | Top 30% | High |
| Potassium | 409.2 mg | 11.7% | Top 30% | High |
| Sodium | 10.6 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 6.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.28 g | 0.43% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 6 Calories from Fat 1
% Daily Value *
Total Fat 0.08 g 0.12%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 3 mg 0.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0.98 g 2%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Fish Tenders Crispy Battered
Per 100g | Calories 283
Protein 12.3 g | Carbs 23.3 g | Fat 16 g
Icelandic - Cod Pub Battered Fillet
Per 100g | Calories 143
Protein 13.3 g | Carbs 12.2 g | Fat 5.1 g
Chicken of the Sea - Small Deveined..
Per 100g | Calories 79
Protein 17.6 g | Carbs 1.82 g | Fat 0.9 g
Chicken of the Sea - Whole Baby Clams..
Per 100g | Calories 68
Protein 13.4 g | Carbs 2.26 g | Fat 0 g
