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Vons Cake , Chocolate Iced w . Sprinkles - Nutrition Facts and detailed Analysis
15

Cake, Chocolate Iced w. Sprinkles

Vons - Cake, Chocolate Iced w. Sprinkles has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Vons - Cake, Chocolate Iced w. Sprinkles has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.1 mg3.7%Mid 40%Average
Sodium631.2 mg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.4 g19.8%Top 30%High
Dietary Fiber1.9 g7.4%Mid 40%Average
Sugars31.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%Top 30%High
Saturated Fat2.8 g13.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 340 mg 14.2%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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