Vons - Cake, Chocolate Iced w. Sprinkles has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Vons - Cake, Chocolate Iced w. Sprinkles has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.4 g | 19.8% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
Sugars | 31.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 406
Protein 7.1 g | Carbs 56.4 g | Fat 15.9 g
Per 100g | Calories 406
Protein 5.3 g | Carbs 38.8 g | Fat 25.6 g
Per 100g | Calories 397
Protein 6.6 g | Carbs 61.7 g | Fat 13.2 g
Per 100g | Calories 375
Protein 6.6 g | Carbs 57.3 g | Fat 13.2 g
Per 100g | Calories 406
Protein 7.1 g | Carbs 56.4 g | Fat 15.9 g
Per 100g | Calories 397
Protein 5.9 g | Carbs 39.7 g | Fat 24.3 g
Per 100g | Calories 397
Protein 6.6 g | Carbs 61.7 g | Fat 13.2 g
Per 100g | Calories 375
Protein 6.6 g | Carbs 57.3 g | Fat 13.2 g