Bauducco - Cake Carrot With Artificially Flavored Chocolate Filling has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bauducco - Cake Carrot With Artificially Flavored Chocolate Filling has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.7 mg | 8.6% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 128.6 mg | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
Total Trans Fatty Acids | 6.4 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23%
Saturated Fat 4 g 20%
Trans Fat 4.5 g
Cholesterol 65 mg 21.7%
Sodium 90 mg 3.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0.8 g3.2%
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 5.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 7 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 414
Protein 5.6 g | Carbs 49 g | Fat 22.6 g
Per 100g | Calories 235
Protein 9.8 g | Carbs 39.2 g | Fat 3.9 g
Per 100g | Calories 247
Protein 9.4 g | Carbs 27.1 g | Fat 11.8 g
Per 100g | Calories 443
Protein 5.7 g | Carbs 58.6 g | Fat 20 g
Per 100g | Calories 357
Protein 11.9 g | Carbs 65.5 g | Fat 6 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 51.4 g | Fat 22.9 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 55.7 g | Fat 20 g