Cake Batter Ice Cream 4 has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cake Batter Ice Cream 4 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 75% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.7 IU | 0.01% | Mid 40% | Average |
Retinol | 248.6 mcg | |||
Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
Vitamin D | 23.2 IU | 5.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.2 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.4 mg | 7.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 7.7 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 75.4 mg | 7.5% | Mid 40% | Average |
Potassium | 90.1 mg | 2.6% | Mid 40% | Average |
Sodium | 37.1 mg | 1.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | Top 30% | High |
Saturated Fat | 13.8 g | 69% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 289
% Daily Value *
Total Fat 32.2 g 49.5%
Saturated Fat 19.6 g 98%
Trans Fat
Cholesterol 169.7 mg 56.6%
Sodium 52.7 mg 2.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 16.8 g
Protein 3.7 g 7.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 10.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 29
Protein 0.52 g | Carbs 3.8 g | Fat 1.5 g
Per Serving | Calories 264
Protein 2.1 g | Carbs 20.2 g | Fat 19.8 g
Per Serving | Calories 182
Protein 3.5 g | Carbs 7.7 g | Fat 15.8 g
Per Serving | Calories 330
Protein 5.3 g | Carbs 29.6 g | Fat 21.9 g
Per Serving | Calories 433
Protein 5.3 g | Carbs 57.5 g | Fat 21.1 g
Per Serving | Calories 345
Protein 2.2 g | Carbs 3.2 g | Fat 36.7 g
Per Serving | Calories 226
Protein 2.5 g | Carbs 37.9 g | Fat 7.6 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 1.19 g | Fat 0.38 g