Momma Goldberg's Deli - Cajun Turkey Wrap has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Momma Goldberg's Deli - Cajun Turkey Wrap has been given a composite ranking of 28, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2230 mg | 92.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 0
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 2230 mg 92.9%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 4.9 g | Carbs 28 g | Fat 6.2 g
Per Serving | Calories 115
Protein 6.2 g | Carbs 12.6 g | Fat 4.3 g
Per Serving | Calories 137
Protein 17.6 g | Carbs 0.83 g | Fat 6.5 g
Per Serving | Calories 177
Protein 15.8 g | Carbs 0.96 g | Fat 11.9 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 620
Protein 27 g | Carbs 37 g | Fat 38 g
Per 100g | Calories 350
Protein 32 g | Carbs 51 g | Fat 4 g
Per 100g | Calories 123
Protein 4 g | Carbs 26 g | Fat 0 g