H-E-B - Cajun Style Seasoned Eye Round (Boars Head) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for H-E-B - Cajun Style Seasoned Eye Round (Boars Head), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 458.6 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Basket - Healthy Mornings
Per 100g | Calories 355
Protein 22.6 g | Carbs 71 g | Fat 0 g
Aunt Hattie's - Soft French Rolls
Per 100g | Calories 254
Protein 8.5 g | Carbs 46.5 g | Fat 3.5 g
Marshmallows Original (pascall) [fat..
Per 100g | Calories 336
Protein 0 g | Carbs 80.4 g | Fat 0 g
Arcor - Choclo Amarillo Entero
Per 100g | Calories 86
Protein 3 g | Carbs 15 g | Fat 1.6 g
H-E-B - Original Burgers
Per 100g | Calories 262
Protein 23.8 g | Carbs 0 g | Fat 17.9 g
H-E-B - Heb Frozen Whole Green Beans
Per 100g | Calories 35
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
H-E-B - 100% Apple Juice
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
H-E-B - Chicken Pot Stickers
Per 100g | Calories 161
Protein 6.5 g | Carbs 25.8 g | Fat 4.8 g
