Muir Glen - Cajun Style Chicken Gumbo Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Muir Glen - Cajun Style Chicken Gumbo Soup has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 350.6 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.43 g | 1.7% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.65 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 810 mg 33.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dierbergs - Fresh, Southwest Style,..
Per 100g | Calories 49
Protein 3.7 g | Carbs 6.5 g | Fat 0.82 g
Sodexo - Amish Style Chicken And Corn..
Per 100g | Calories 47
Protein 2.3 g | Carbs 6.3 g | Fat 1.6 g
Progresso Light - Light Zesty! Santa..
Per 100g | Calories 34
Protein 2.1 g | Carbs 5.1 g | Fat 0.42 g
Campbell's - Creole Style Chicken..
Per 100g | Calories 58
Protein 2.5 g | Carbs 10 g | Fat 0.42 g
Muir Glen - Organic Southwest Black..
Per 100g | Calories 52
Protein 2.8 g | Carbs 10 g | Fat 0.2 g
Muir Glen - Organic Garlic Cilantro..
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g
Muir Glen - Homestyle Split Pea
Per 100g | Calories 51
Protein 3.1 g | Carbs 9 g | Fat 0.2 g
Muir Glen - Organic Fire Roasted..
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g
