Cajun Shrimp Balls has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Cajun Shrimp Balls has been given a composite ranking of 22, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 25.4 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.33% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.22% | Bottom 10% | Very Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.87% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.44% | Bottom 10% | Very Low |
Saturated Fat | 0.12 g | 0.61% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 30.6 mg 10.2%
Sodium 186.2 mg 7.8%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.5 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1231
Protein 54 g | Carbs 93 g | Fat 75 g
Per 100g | Calories 617
Protein 27 g | Carbs 46 g | Fat 37 g
Per Serving | Calories 182
Protein 13.4 g | Carbs 5.5 g | Fat 11.6 g
Per Serving | Calories 165
Protein 9.3 g | Carbs 22.6 g | Fat 3.7 g
Per Serving | Calories 65
Protein 5.9 g | Carbs 6.3 g | Fat 1.8 g
Per Serving | Calories 14
Protein 0.19 g | Carbs 2.23 g | Fat 0.48 g
Per Serving | Calories 524
Protein 22.5 g | Carbs 114.4 g | Fat 10.3 g
Per Serving | Calories 222
Protein 8.8 g | Carbs 6.1 g | Fat 18.5 g