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Cajun Seafood Pasta 2 - Recipe and Nutrition Facts
15

Cajun Seafood Pasta 2 Recipe

Cajun Seafood Pasta 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cajun Seafood Pasta 2 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat73%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.99 IU0.02%Mid 40%Average
Retinol188.7 mcg
Vitamin C8.9 mg14.9%Top 30%High
Vitamin D12.9 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.66 mg3.3%Mid 40%Average
Vitamin B60 mg
Folate21.9 mcg5.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.66 mcg11%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.4 mg13.3%Top 10%Very High
Iron0.66 mg3.7%Mid 40%Average
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus195.7 mg19.6%Top 30%High
Potassium153.6 mg4.4%Mid 40%Average
Sodium341.8 mg14.2%Top 30%High
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.9 mcg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.9%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat10.7 g53.3%Top 10%Very High
Monounsaturated Fat5 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 643 Calories from Fat 476

% Daily Value *

Total Fat 52.9 g 81.4%

Saturated Fat 32.2 g 161%

Trans Fat

Cholesterol 291.6 mg 97.2%

Sodium 1032.1 mg 43%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1.5 g6%

Sugars 1.2 g

Protein 33 g 66%

Vitamin A 0.1% Vitamin C 45%

Calcium 40.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cajun-seafood-pasta-223774 Embed Table:

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