Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cajun Sauteed Shrimp - Recipe and Nutrition Facts
17

Cajun Sauteed Shrimp Recipe

Cajun Sauteed Shrimp has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cajun Sauteed Shrimp has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat31%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A369.9 IU7.4%Top 30%High
Retinol52.3 mcg
Vitamin C0 mg
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate19.3 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg18.9%Top 10%Very High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%Mid 40%Average
Iron0.57 mg3.2%Mid 40%Average
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus238.6 mg23.9%Top 10%Very High
Potassium123.3 mg3.5%Mid 40%Average
Sodium631.4 mg26.3%Top 10%Very High
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium29 mcg41.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.36 g0.5%Bottom 10%Very Low
Dietary Fiber0.23 g0.91%Bottom 30%Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.5%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.7 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.5%Bottom 30%Low
Saturated Fat0.34 g1.7%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 214.8 mg 71.6%

Sodium 1111.3 mg 46.3%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 23.3 g 46.6%

Vitamin A 13% Vitamin C

Calcium 10.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cajun-sauteed-shrimp-41701 Embed Table:

Related Searches

27

Cajun Barbecue Shrimp

Per Serving | Calories 89
Protein 15.4 g | Carbs 2.35 g | Fat 1.3 g

45

Cajun Shrimp, Sausage and Corn..

Per Serving | Calories 116
Protein 7 g | Carbs 11.6 g | Fat 5.2 g

47

Linguini With Cajun Garlic Shrimp and..

Per Serving | Calories 174
Protein 6 g | Carbs 12.8 g | Fat 11.2 g

23

Cajun Shrimp With Corn Flapjacks

Per Serving | Calories 109
Protein 6.1 g | Carbs 11.6 g | Fat 4.5 g

71

Roasted Corn Fish Tacos

Per Serving | Calories 91
Protein 8.8 g | Carbs 9.5 g | Fat 2.4 g

98

Summer Garden Ratatouille

Per Serving | Calories 55
Protein 2.3 g | Carbs 6 g | Fat 2.8 g

68

Pork Frittata with Spicy Apples

Per Serving | Calories 125
Protein 5.8 g | Carbs 7.8 g | Fat 7.9 g

81

Creamy Almond-Filled Ravioli

Per Serving | Calories 333
Protein 10.4 g | Carbs 34.7 g | Fat 18.1 g