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Cajun Grilled Shrimp - Recipe and Nutrition Facts
21

Cajun Grilled Shrimp Recipe

Cajun Grilled Shrimp has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Cajun Grilled Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat54%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.53 IU0.01%Bottom 30%Low
Retinol43.9 mcg
Vitamin C2.1 mg3.6%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8%Mid 40%Average
Vitamin B60 mg
Folate18.2 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg17.8%Top 10%Very High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.7 mg5%Mid 40%Average
Iron0.53 mg3%Mid 40%Average
Magnesium21.4 mg5.3%Mid 40%Average
Phosphorus204.8 mg20.5%Top 30%High
Potassium127.3 mg3.6%Mid 40%Average
Sodium789.8 mg32.9%Top 10%Very High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.1 mcg34.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.89 g1%Bottom 30%Low
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars1.8 g
Glucose0.5 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.5%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average
Monounsaturated Fat7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 178

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 294.4 mg 98.1%

Sodium 1477 mg 61.5%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.8 g3.2%

Sugars 3.4 g

Protein 32.3 g 64.6%

Vitamin A 0% Vitamin C 6.7%

Calcium 9.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cajun-grilled-shrimp-146317 Embed Table:

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