Canyon Foods - Cajun Creole Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Creole cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Canyon Foods - Cajun Creole Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 30% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 443.4 mg | 18.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.94 g | 1.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 470 mg 19.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Swiss Chalet - Starters - Perogies..
Per 100g | Calories 210
Protein 5.9 g | Carbs 33.2 g | Fat 5.9 g
Cajun Remoulade Sauce
Per 100g | Calories 377
Protein 1.4 g | Carbs 25.8 g | Fat 31.4 g
Uncle Ben's - Cajun Sauce
Per 100g | Calories 58
Protein 0.8 g | Carbs 8 g | Fat 1.9 g
Southern Gourmet - Cajun Bbq Sauce..
Per 100g | Calories 67
Protein 0 g | Carbs 16.7 g | Fat 0 g
Canyon Foods - Zuppa Di Nonna
Per 100g | Calories 53
Protein 2.2 g | Carbs 6.2 g | Fat 2.2 g
Canyon Foods - Sweet Chile Lime Sauce
Per 100g | Calories 250
Protein 0 g | Carbs 60.7 g | Fat 0 g
