Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cajun Chicken Wraps 3 - Recipe and Nutrition Facts
36

Cajun Chicken Wraps 3 Recipe

Cajun Chicken Wraps 3 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cajun Chicken Wraps 3 has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein78%
 Calories from Fat22%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20.5 IU0.4%Mid 40%Average
Retinol3.9 mcg
Vitamin C4.2 mg7.1%Mid 40%Average
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg21.2%Top 30%High
Vitamin B60.35 mg17.7%Top 30%High
Folate2.1 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.5 mg0.2%Bottom 30%Low
Iron0.35 mg2%Mid 40%Average
Magnesium11 mg2.7%Bottom 30%Low
Phosphorus88 mg8.8%Mid 40%Average
Potassium161.5 mg4.6%Mid 40%Average
Sodium180 mg7.5%Mid 40%Average
Zinc0.35 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.4 mcg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.07 g0.02%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.21 g1.1%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 27

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 509.5 mg 21.2%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 25.1 g 50.2%

Vitamin A 1.2% Vitamin C 20%

Calcium 0.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cajun-chicken-wraps-466386 Embed Table:

Related Searches

79

Cajun Grilled Chicken 1

Per Serving | Calories 154
Protein 19.6 g | Carbs 4.3 g | Fat 6.3 g

28

Cajun Chicken Strips 1

Per Serving | Calories 206
Protein 33 g | Carbs 1.58 g | Fat 6.6 g

86

Cajun Chicken Florentine

Per Serving | Calories 55
Protein 4.6 g | Carbs 1.48 g | Fat 3.4 g

31

Cast Iron Skillet Cajun Chicken

Per Serving | Calories 168
Protein 25.4 g | Carbs 1.81 g | Fat 6 g

94

Halibut Ceviche

Per Serving | Calories 55
Protein 8.1 g | Carbs 3.5 g | Fat 0.77 g

80

Sweet Pepper Pesto Pasta

Per Serving | Calories 168
Protein 6.5 g | Carbs 24 g | Fat 5.4 g

76

Maryann's Salad

Per Serving | Calories 176
Protein 4.7 g | Carbs 12.7 g | Fat 12.4 g

52

All Season Grilled Chicken

Per Serving | Calories 119
Protein 11.5 g | Carbs 5 g | Fat 5.7 g