Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Caipirinha 3 - Recipe and Nutrition Facts
74

Caipirinha 3 Recipe

Caipirinha 3 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Caipirinha 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat0%
 Calories from Carbs98%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C11.4 mg19%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.7%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.6%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.04 mg0.2%
Magnesium5.6 mg1.4%
Phosphorus7 mg0.7%
Potassium44.7 mg1.3%
Sodium5.8 mg0.2%
Zinc0.03 mg0.2%
Copper0.02 mg1.2%
Manganese0.01 mg0.6%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber0.2 g0.8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 5.8 mg 0.2%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0.2 g0.8%

Sugars 0.6 g

Protein 0.2 g 0.4%

Vitamin A 0.4% Vitamin C 19%

Calcium 1% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=366081 Embed Table:

Related Searches

59

Peppernuts

Per Serving | Calories 169
Protein 2 g | Carbs 34.7 g | Fat 2.7 g

82

Fall Trail Mix

Per Serving | Calories 183
Protein 3.9 g | Carbs 17.4 g | Fat 12.4 g

57

Happy Trail Mix

Per Serving | Calories 157
Protein 5.2 g | Carbs 17.7 g | Fat 8.2 g

79

Jocelyn's Trail Mix

Per Serving | Calories 154
Protein 3.9 g | Carbs 14.9 g | Fat 10.3 g