Wegmans - Cage Free Organic Grade A Large Brown Eggs has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Wegmans - Cage Free Organic Grade A Large Brown Eggs, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 130 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Morrisons - Free Range Egg Salad
Per 100g | Calories 39
Protein 3.5 g | Carbs 2.59 g | Fat 1.6 g
Archer Farms - Grade A, Free Range,..
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Island Gold - Free Range Brown Eggs
Per 100g | Calories 132
Protein 11.3 g | Carbs 1.89 g | Fat 9.4 g
Abbotsford Farms - Cage Free 100%..
Per 100g | Calories 54
Protein 10.7 g | Carbs 1.79 g | Fat 0 g
Wegmans - President French Emmentaler..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Wegmans - Meat Lasagna
Per 100g | Calories 140
Protein 8.3 g | Carbs 6.3 g | Fat 9 g
Wegmans - Homestyle Bread
Per 100g | Calories 269
Protein 11.5 g | Carbs 53.8 g | Fat 3.8 g
Wegmans - Veggie Pizza
Per 100g | Calories 188
Protein 7.9 g | Carbs 27.2 g | Fat 5.4 g
