Au Bon Pain - Caffe Latte (Medium) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Au Bon Pain - Caffe Latte (Medium) has been given a composite ranking of 55, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 180 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 0 g | |||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 180 mg 7.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 21 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 9 g | Carbs 19 g | Fat 5 g
Per 100g | Calories 70
Protein 4 g | Carbs 5 g | Fat 2 g
Per 100g | Calories 320
Protein 11 g | Carbs 63 g | Fat 2 g
Per 100g | Calories 102
Protein 9 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 100
Protein 4 g | Carbs 18 g | Fat 2 g
Per 100g | Calories 60
Protein 1 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 120
Protein 5 g | Carbs 20 g | Fat 2 g
Per 100g | Calories 80
Protein 2 g | Carbs 6 g | Fat 5 g