Starbucks - Caffe Late-tall, Skim has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Starbucks - Caffe Late-tall, Skim, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 0% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 14 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 14.3 g | Carbs 57.1 g | Fat 14.3 g
Per 100g | Calories 635
Protein 14.1 g | Carbs 21.2 g | Fat 56.4 g
Per 100g | Calories 246
Protein 9.8 g | Carbs 28.5 g | Fat 11 g
Per 100g | Calories 184
Protein 27.4 g | Carbs 0 g | Fat 7.4 g
Per 100g | Calories 471
Protein 8.2 g | Carbs 71.8 g | Fat 17.6 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 65.1 g | Fat 22.2 g
Per 100g | Calories 165
Protein 2.9 g | Carbs 14.3 g | Fat 11.5 g
Per 100g | Calories 29
Protein 2.6 g | Carbs 4.2 g | Fat 0 g