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Cafe Yk's New England Style Clam Chowder - Recipe and Nutrition Facts
57

Cafe Yk's New England Style Clam Chowder Recipe

Cafe Yk's New England Style Clam Chowder has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Based on the composite nutritive standing Cafe Yk's New England Style Clam Chowder has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat65%
 Calories from Carbs25%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345.2 IU6.9%Top 30%High
Retinol83.3 mcg
Vitamin C6.3 mg10.6%Mid 40%Average
Vitamin D23.8 IU6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.79 mg4%Mid 40%Average
Vitamin B60 mg
Folate11.9 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.3 mg6%Mid 40%Average
Iron0 mg
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus73 mg7.3%Mid 40%Average
Potassium230.2 mg6.6%Top 30%High
Sodium83.5 mg3.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.4 mcg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars2.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat4.8 g23.8%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 102

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 34.6 mg 11.5%

Sodium 105.2 mg 4.4%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1.1 g4.4%

Sugars 3 g

Protein 3.6 g 7.2%

Vitamin A 8.7% Vitamin C 13.3%

Calcium 7.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cafe-yks-new-england-style-clam-chowder-452328 Embed Table:

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