Cafe Yk's New England Style Clam Chowder has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Cafe Yk's New England Style Clam Chowder has been given a composite ranking of 57, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 65% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 345.2 IU | 6.9% | Top 30% | High |
Retinol | 83.3 mcg | |||
Vitamin C | 6.3 mg | 10.6% | Mid 40% | Average |
Vitamin D | 23.8 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.79 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.9 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.3 mg | 6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
Phosphorus | 73 mg | 7.3% | Mid 40% | Average |
Potassium | 230.2 mg | 6.6% | Top 30% | High |
Sodium | 83.5 mg | 3.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 34.6 mg 11.5%
Sodium 105.2 mg 4.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1.1 g4.4%
Sugars 3 g
Protein 3.6 g 7.2%
Vitamin A 8.7% Vitamin C 13.3%
Calcium 7.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 4.5 g | Carbs 7.8 g | Fat 7.5 g
Per Serving | Calories 223
Protein 11.9 g | Carbs 20.2 g | Fat 10.2 g
Per Serving | Calories 103
Protein 6.4 g | Carbs 9 g | Fat 4.6 g
Per Serving | Calories 182
Protein 5.7 g | Carbs 9.1 g | Fat 14 g
Per Serving | Calories 58
Protein 0.33 g | Carbs 14.1 g | Fat 0.12 g
Per Serving | Calories 443
Protein 6.1 g | Carbs 46.1 g | Fat 28.6 g
Per Serving | Calories 379
Protein 5.3 g | Carbs 45.1 g | Fat 21.8 g
Per Serving | Calories 200
Protein 11.6 g | Carbs 2.67 g | Fat 16.2 g