Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cafe Walgreens Donuts - Nutrition Facts and detailed Analysis
19

Cafe Walgreens Donuts

Cafe Walgreens Donuts has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cafe Walgreens Donuts has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat51%
 Calories from Carbs46%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.1 mg3.5%Bottom 30%Low
Iron1.3 mg7%Mid 40%Average
Sodium421.1 mg17.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%Mid 40%Average
Dietary Fiber1.8 g7%Bottom 30%Low
Sugars24.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.8%Top 30%High
Saturated Fat5.3 g26.3%Mid 40%Average
Monounsaturated Fat7 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 240 mg 10%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

8

Tastykake - Donut

Per 100g | Calories 415
Protein 5.7 g | Carbs 52.8 g | Fat 18.9 g

3

Speedy Choice - Speedy Choice Double..

Per 100g | Calories 491
Protein 3.5 g | Carbs 49.1 g | Fat 31.6 g

10

ShopRite - Donut

Per 100g | Calories 438
Protein 4.2 g | Carbs 50 g | Fat 25 g

9

Sunnyside Farms - Donut

Per 100g | Calories 396
Protein 4.2 g | Carbs 52.1 g | Fat 18.8 g