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Cafe Royal Frappe - Nutrition Facts and detailed Analysis
4

Cafe Royal Frappe

Cafe Royal Frappe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Cafe Royal Frappe , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.09 g0.18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.62 g0.95%Top 30%High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol10 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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