Cafe Au Lait Shake Recipe
Cafe Au Lait Shake has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Cafe Au Lait Shake has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 106.3 IU | 2.1% | Mid 40% | Average |
| Retinol | 24.1 mcg | |||
| Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.8 mcg | 0.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93 mg | 9.3% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 12 mg | 3% | Bottom 30% | Low |
| Phosphorus | 73.4 mg | 7.3% | Mid 40% | Average |
| Potassium | 134.2 mg | 3.8% | Mid 40% | Average |
| Sodium | 38.7 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 15.2 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 61.1 mg 2.5%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0 g
Sugars 3.2 g
Protein 4 g 8%
Vitamin A 3.4% Vitamin C 3.3%
Calcium 14.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Caribbean Ketchup
Per Serving | Calories 39
Protein 0.7 g | Carbs 9 g | Fat 0.16 g
Michael's Gazpacho
Per Serving | Calories 38
Protein 0.85 g | Carbs 5.2 g | Fat 1.9 g
Salata Orientala 1
Per Serving | Calories 132
Protein 2.6 g | Carbs 23.2 g | Fat 3.5 g
Berry-Lemon Sparklers
Per Serving | Calories 111
Protein 0.57 g | Carbs 29 g | Fat 0.19 g
Cocktail Therapy (I.e. Berry Smoothie..
Per Serving | Calories 47
Protein 0.4 g | Carbs 9.4 g | Fat 0.15 g
Shake 'n' Date for 1
Per Serving | Calories 129
Protein 3.6 g | Carbs 17.5 g | Fat 5.7 g
Easy Healthy Delicious Ovaltine..
Per Serving | Calories 77
Protein 2.3 g | Carbs 17.3 g | Fat 0.34 g
Pina Colada Smoothie 5
Per Serving | Calories 130
Protein 3.5 g | Carbs 15.2 g | Fat 6.9 g
