Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cafe Au Lait Coffee Cake - Recipe and Nutrition Facts
2

Cafe Au Lait Coffee Cake Recipe

Cafe Au Lait Coffee Cake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 98.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cafe Au Lait Coffee Cake has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A492 IU9.8%Top 10%Very High
Retinol131.6 mcg
Vitamin C0.53 mg0.89%Mid 40%Average
Vitamin D15.5 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.53 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate16.6 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135.3 mg13.5%Top 10%Very High
Iron1.1 mg5.9%Mid 40%Average
Magnesium37.4 mg9.4%Top 30%High
Phosphorus213.4 mg21.3%Top 10%Very High
Potassium195.2 mg5.6%Mid 40%Average
Sodium299.7 mg12.5%Mid 40%Average
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0.53 mg26.7%Top 30%High
Selenium13.9 mcg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.8 g17.6%Top 10%Very High
Dietary Fiber2.4 g9.6%Top 30%High
Sugars27.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%Top 10%Very High
Saturated Fat12 g59.9%Top 10%Very High
Monounsaturated Fat9.1 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine21.9 mg
Theobromine54.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 845 Calories from Fat 428

% Daily Value *

Total Fat 47.6 g 73.2%

Saturated Fat 22.4 g 112%

Trans Fat

Cholesterol 123.2 mg 41.1%

Sodium 560.4 mg 23.4%

Total Carbohydrates 98.8 g 32.9%

Dietary Fiber 4.5 g18%

Sugars 50.6 g

Protein 11.8 g 23.6%

Vitamin A 18.4% Vitamin C 1.7%

Calcium 25.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cafe-au-lait-coffee-cake-323729 Embed Table:

Related Searches

5

Gugelhupf / Kuglof / Kugelhopf -..

Per Serving | Calories 399
Protein 6.4 g | Carbs 29.1 g | Fat 29.4 g

30

Coffee Cake 25

Per Serving | Calories 301
Protein 6.9 g | Carbs 43.9 g | Fat 11 g

6

Mom's Divine Coffee Cake

Per Serving | Calories 487
Protein 7.1 g | Carbs 58.6 g | Fat 25.6 g

17

Blueberry-Buttermilk Coffee Cake..

Per Serving | Calories 284
Protein 3.9 g | Carbs 44.1 g | Fat 10.6 g

2

Chocolate Mint Meringue Cheesecake

Per Serving | Calories 339
Protein 5.3 g | Carbs 33.6 g | Fat 21.5 g

17

Healthy Lemon Cupcake Frosting

Per Serving | Calories 388
Protein 0.63 g | Carbs 96.9 g | Fat 0.63 g

0

Hot Fudge Pie 1

Per Serving | Calories 402
Protein 4.5 g | Carbs 46 g | Fat 24.2 g

7

Chocolate Toffee Trifle 1

Per Serving | Calories 295
Protein 3.7 g | Carbs 39.7 g | Fat 14.4 g