Cafe Au Lait Coffee Cake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 98.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cafe Au Lait Coffee Cake has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 492 IU | 9.8% | Top 10% | Very High |
Retinol | 131.6 mcg | |||
Vitamin C | 0.53 mg | 0.89% | Mid 40% | Average |
Vitamin D | 15.5 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.53 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.6 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.3 mg | 13.5% | Top 10% | Very High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 37.4 mg | 9.4% | Top 30% | High |
Phosphorus | 213.4 mg | 21.3% | Top 10% | Very High |
Potassium | 195.2 mg | 5.6% | Mid 40% | Average |
Sodium | 299.7 mg | 12.5% | Mid 40% | Average |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.53 mg | 26.7% | Top 30% | High |
Selenium | 13.9 mcg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.8 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 27.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | Top 10% | Very High |
Saturated Fat | 12 g | 59.9% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 21.9 mg | |||
Theobromine | 54.5 mg |
Serving size
Amount Per Serving
Calories 845 Calories from Fat 428
% Daily Value *
Total Fat 47.6 g 73.2%
Saturated Fat 22.4 g 112%
Trans Fat
Cholesterol 123.2 mg 41.1%
Sodium 560.4 mg 23.4%
Total Carbohydrates 98.8 g 32.9%
Dietary Fiber 4.5 g18%
Sugars 50.6 g
Protein 11.8 g 23.6%
Vitamin A 18.4% Vitamin C 1.7%
Calcium 25.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 399
Protein 6.4 g | Carbs 29.1 g | Fat 29.4 g
Per Serving | Calories 301
Protein 6.9 g | Carbs 43.9 g | Fat 11 g
Per Serving | Calories 487
Protein 7.1 g | Carbs 58.6 g | Fat 25.6 g
Per Serving | Calories 284
Protein 3.9 g | Carbs 44.1 g | Fat 10.6 g
Per Serving | Calories 339
Protein 5.3 g | Carbs 33.6 g | Fat 21.5 g
Per Serving | Calories 388
Protein 0.63 g | Carbs 96.9 g | Fat 0.63 g
Per Serving | Calories 402
Protein 4.5 g | Carbs 46 g | Fat 24.2 g
Per Serving | Calories 295
Protein 3.7 g | Carbs 39.7 g | Fat 14.4 g