Cafe Au Lait 4 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine.
Based on the composite nutritive standing Cafe Au Lait 4 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 37% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 67.5 IU | 1.3% | Mid 40% | Average |
Retinol | 15.3 mcg | |||
Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.6 mg | 6.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
Phosphorus | 55 mg | 5.5% | Mid 40% | Average |
Potassium | 114.1 mg | 3.3% | Mid 40% | Average |
Sodium | 25.2 mg | 1% | Bottom 30% | Low |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 2.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 21.7 mg | |||
Theobromine | 22.5 mg |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 62.7 mg 2.6%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0.9 g3.6%
Sugars 6.3 g
Protein 4.6 g 9.2%
Vitamin A 3.4% Vitamin C 3.3%
Calcium 15.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 1.2 g | Carbs 11.5 g | Fat 5.7 g
Per Serving | Calories 66
Protein 3.2 g | Carbs 3.9 g | Fat 4.5 g
Per Serving | Calories 106
Protein 2.7 g | Carbs 24.3 g | Fat 0.14 g
Per Serving | Calories 43
Protein 2.7 g | Carbs 4.2 g | Fat 1.6 g
Per Serving | Calories 159
Protein 10.4 g | Carbs 19.9 g | Fat 3.8 g
Per Serving | Calories 127
Protein 6.5 g | Carbs 19.9 g | Fat 2 g
Per Serving | Calories 128
Protein 2.9 g | Carbs 15.8 g | Fat 6 g
Per Serving | Calories 373
Protein 7.8 g | Carbs 11.3 g | Fat 33.1 g