Einstein Bros. Bagels - Café Mocha (no Whipped Cream) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Einstein Bros. Bagels - Café Mocha (no Whipped Cream) has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 31.4 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 475 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 160 mg 6.7%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 0 g
Sugars 62 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Reduced Fat..
Per 100g | Calories 300
Protein 5 g | Carbs 15 g | Fat 25 g
Einstein Bros. Bagels - Cream Cheese..
Per 100g | Calories 300
Protein 5 g | Carbs 10 g | Fat 25 g
Einstein Bros. Bagels - Cream Cheese..
Per 100g | Calories 500
Protein 5 g | Carbs 30 g | Fat 40 g
Einstein Bros. Bagels - Cream Cheese..
Per 100g | Calories 350
Protein 5 g | Carbs 5 g | Fat 35 g
Einstein Bros. Bagels - Coffee Extras..
Per 100g | Calories 267
Protein 0 g | Carbs 66.7 g | Fat 0 g
Einstein Bros. Bagels - Sesame Dip'd..
Per 100g | Calories 267
Protein 9.5 g | Carbs 53.3 g | Fat 2.9 g
Einstein Bros. Bagels - Cold..
Per 100g | Calories 45
Protein 0 g | Carbs 12.5 g | Fat 0 g
Einstein Bros. Bagels - Bagel, Wild..
Per 100g | Calories 310
Protein 9.7 g | Carbs 68.1 g | Fat 0.88 g
