Crispers - Caesar Salad With Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Crispers - Caesar Salad With Chicken has been given a composite ranking of 35, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 64% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 395.9 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Top 30% | High |
Saturated Fat | 2.7 g | 13.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 504
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 2020 mg 84.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 5.1 g | Carbs 11.9 g | Fat 8.5 g
Per 100g | Calories 61
Protein 4.5 g | Carbs 5.4 g | Fat 2.7 g
Per 100g | Calories 35
Protein 0.88 g | Carbs 2.65 g | Fat 2.2 g
Per 100g | Calories 171
Protein 3 g | Carbs 8.1 g | Fat 15.1 g
Per 100g | Calories 170
Protein 7.9 g | Carbs 20.6 g | Fat 6.4 g
Per 100g | Calories 239
Protein 9.4 g | Carbs 13.9 g | Fat 15.7 g
Per 100g | Calories 102
Protein 5.6 g | Carbs 12.3 g | Fat 3.5 g
Per 100g | Calories 109
Protein 8.3 g | Carbs 11.3 g | Fat 2.6 g