El Pollo Loco - Caesar Salad has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for El Pollo Loco - Caesar Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400.3 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 565 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1305 mg 54.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McAlister's Deli - Caesar Salad
Per 100g | Calories 235
Protein 6.7 g | Carbs 9.4 g | Fat 19.2 g
McDonald's - Premium Caesar Salad W/..
Per 100g | Calories 71
Protein 9.6 g | Carbs 3.8 g | Fat 1.9 g
Floresta - Caesar Salad
Per 100g | Calories 163
Protein 2.7 g | Carbs 10.2 g | Fat 12.4 g
Dole Lite Caesar Salad Mix (bag)
Per 100g | Calories 91
Protein 3 g | Carbs 8.1 g | Fat 6 g
El Pollo Loco - Chicken Tostada Salad
Per 100g | Calories 185
Protein 8.8 g | Carbs 16.3 g | Fat 9.3 g
El Pollo Loco - Fresh Vegetables,..
Per 100g | Calories 60
Protein 2.6 g | Carbs 5.3 g | Fat 3.5 g
El Pollo Loco - Chicken Tostado Salad..
Per 100g | Calories 108
Protein 8.3 g | Carbs 12.8 g | Fat 2.5 g
El Pollo Loco - Hot Avocado Salsa
Per 100g | Calories 94
Protein 0 g | Carbs 4.7 g | Fat 8.2 g
