Noodles & Company - Caesar Salad has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Noodles & Company - Caesar Salad has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 10% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 379.5 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.1% | Top 30% | High |
| Saturated Fat | 3.6 g | 18.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 630 mg 26.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Noodles & Company - Chinese Chop..
Per 100g | Calories 96
Protein 1.7 g | Carbs 10.2 g | Fat 5.6 g
Noodles & Company - Caesar Salad..
Per 100g | Calories 171
Protein 11.2 g | Carbs 3.1 g | Fat 12.8 g
Noodles & Company - Mediterranean..
Per 100g | Calories 87
Protein 6 g | Carbs 8.3 g | Fat 3.1 g
Noodle Salad with Shrimp and Mint
Per Serving | Calories 160
Protein 24 g | Carbs 7 g | Fat 3.5 g
Noodles & Company - Snickerdoodle..
Per 100g | Calories 434
Protein 5.3 g | Carbs 55.8 g | Fat 21.2 g
Noodles & Company - Chinese Chop..
Per 100g | Calories 96
Protein 1.7 g | Carbs 10.2 g | Fat 5.6 g
Noodles & Company - Chocolate Chunk..
Per 100g | Calories 434
Protein 5.3 g | Carbs 55.8 g | Fat 22.1 g
Noodles & Company - Mediterranean..
Per 100g | Calories 87
Protein 6 g | Carbs 8.3 g | Fat 3.1 g
