El Pollo Loco - Caesar Pollo Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing El Pollo Loco - Caesar Pollo Salad has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 384.3 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 535 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 1242 mg 51.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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