Dole - Caesar Kit has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Dole - Caesar Kit, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 302.3 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Top 30% | High |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Iglo - Schlemmer-filet Italiano
Per 100g | Calories 122
Protein 12 g | Carbs 2 g | Fat 7.3 g
M & M's - Mini M&m's
Per 100g | Calories 491
Protein 5.5 g | Carbs 67.3 g | Fat 23.6 g
Meijer - Mixed Vegetables
Per 100g | Calories 67
Protein 2.2 g | Carbs 13.3 g | Fat 0 g
Botticelli Masterpieces
Per 100g | Calories 475
Protein 2.5 g | Carbs 65 g | Fat 22.5 g
Dole - Broccoli And Cauliflower
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Dole - Sunrise Smoothie
Per 100g | Calories 67
Protein 1.8 g | Carbs 14.6 g | Fat 0.44 g
Dole - French Salad Blend
Per 100g | Calories 18
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Dole - Washed Classic Romaine Salad..
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
