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Caesar Dressing-Quick - Recipe and Nutrition Facts
64

Caesar Dressing-Quick Recipe

Caesar Dressing-Quick has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Caesar Dressing-Quick, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat77%
 Calories from Carbs13%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C7.5 mg12.5%
Vitamin D0 IU
Vitamin E2.2 mg7.4%
Thiamin0.02 mg1%
Riboflavin0.04 mg2.3%
Niacin2 mg10.1%
Vitamin B60.05 mg2.3%
Folate3.2 mcg0.8%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.52 mg2.9%
Magnesium8 mg2%
Phosphorus29 mg2.9%
Potassium79.3 mg2.3%
Sodium556.2 mg23.2%
Zinc0.27 mg1.8%
Copper0.04 mg2.2%
Manganese0.04 mg1.8%
Selenium7.1 mcg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber0.1 g0.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat1.7 g8.5%
Monounsaturated Fat7.5 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 8.5 mg 2.8%

Sodium 556.2 mg 23.2%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.1 g0.4%

Sugars 2.2 g

Protein 3.2 g 6.4%

Vitamin A 0.1% Vitamin C 12.5%

Calcium 2.7% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2219317 Embed Table:

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