Swiss Chalet - Caesar Dressing has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 6.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Swiss Chalet - Caesar Dressing, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 95% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 907 mg | 37.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53.5 g | 82.3% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 390 mg 16.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 541
Protein 2.4 g | Carbs 4.7 g | Fat 56.4 g
Per 100g | Calories 423
Protein 2.4 g | Carbs 7.1 g | Fat 42.3 g
Per 100g | Calories 214
Protein 0 g | Carbs 21.4 g | Fat 12.5 g
Per 100g | Calories 443
Protein 4 g | Carbs 4 g | Fat 46.4 g
Per 100g | Calories 248
Protein 0 g | Carbs 41.6 g | Fat 8 g
Per 100g | Calories 467
Protein 0 g | Carbs 6.7 g | Fat 46.7 g
Per 100g | Calories 533
Protein 0 g | Carbs 6.7 g | Fat 53.3 g
Per 100g | Calories 179
Protein 0 g | Carbs 46.4 g | Fat 0 g