Caesar Dressing 1 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Caesar Dressing 1, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 93% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.8 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.8 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.9 mg | 6.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 15.8 mg | 3.9% | Mid 40% | Average |
Phosphorus | 42.1 mg | 4.2% | Bottom 30% | Low |
Potassium | 68.4 mg | 2% | Bottom 30% | Low |
Sodium | 497.5 mg | 20.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.63 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.8 g | 50.5% | Top 10% | Very High |
Saturated Fat | 4.6 g | 22.8% | Mid 40% | Average |
Monounsaturated Fat | 22.8 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 283.6 mg 11.8%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 1.5 g 3%
Vitamin A 0.1% Vitamin C 3.3%
Calcium 3.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 431
Protein 4.2 g | Carbs 7.6 g | Fat 43.6 g
Per Serving | Calories 287
Protein 20 g | Carbs 16.9 g | Fat 18.8 g
Per Serving | Calories 787
Protein 2.5 g | Carbs 0.94 g | Fat 87.2 g
Per Serving | Calories 629
Protein 0 g | Carbs 15.6 g | Fat 63.3 g
Per Serving | Calories 117
Protein 1.6 g | Carbs 15.9 g | Fat 5.4 g
Per Serving | Calories 339
Protein 2 g | Carbs 2.91 g | Fat 36.3 g
Per Serving | Calories 134
Protein 5.2 g | Carbs 11.2 g | Fat 7.8 g
Per Serving | Calories 46
Protein 0.85 g | Carbs 9.7 g | Fat 0.68 g