Caddo breakfast goodie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Caddo breakfast goodie has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 36% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 8.5 mg | 14.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.68 mg | 2.3% | ||
Thiamin | 0.06 mg | 3.7% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.07 mg | 3.7% | ||
Folate | 13.2 mcg | 3.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 487 mg | 48.7% | ||
Iron | 1.6 mg | 8.8% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 43 mg | 4.3% | ||
Potassium | 140.4 mg | 4% | ||
Sodium | 192.5 mg | 8% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.2 mg | 10.1% | ||
Manganese | 0.53 mg | 26.7% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | ||
Dietary Fiber | 5.9 g | 23.6% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 8.8 g |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 192.5 mg 8%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 5.9 g23.6%
Sugars 21 g
Protein 18 g 36%
Vitamin A 0.8% Vitamin C 14.2%
Calcium 48.7% Iron 8.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 5.7 g | Carbs 14.8 g | Fat 2.9 g
Per Serving | Calories 282
Protein 25.4 g | Carbs 24.2 g | Fat 8.1 g
Per Serving | Calories 104
Protein 11.1 g | Carbs 0.4 g | Fat 6.1 g
Per Serving | Calories 233
Protein 10.5 g | Carbs 38.1 g | Fat 3.4 g
Per Serving | Calories 213
Protein 14.1 g | Carbs 13.4 g | Fat 10.5 g
Per Serving | Calories 186
Protein 5.1 g | Carbs 34.8 g | Fat 5.4 g
Per Serving | Calories 72
Protein 0.8 g | Carbs 10.9 g | Fat 9.1 g
Per Serving | Calories 48
Protein 5.8 g | Carbs 5.6 g | Fat 0.6 g