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Caddo breakfast goodie - Recipe and Nutrition Facts
80

Caddo breakfast goodie Recipe

Caddo breakfast goodie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Caddo breakfast goodie has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat36%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C8.5 mg14.2%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.06 mg3.7%
Riboflavin0.04 mg2.1%
Niacin0.36 mg1.8%
Vitamin B60.07 mg3.7%
Folate13.2 mcg3.3%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium487 mg48.7%
Iron1.6 mg8.8%
Magnesium19.6 mg4.9%
Phosphorus43 mg4.3%
Potassium140.4 mg4%
Sodium192.5 mg8%
Zinc0.39 mg2.6%
Copper0.2 mg10.1%
Manganese0.53 mg26.7%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%
Dietary Fiber5.9 g23.6%
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat1.2 g6%
Monounsaturated Fat2 g
Polyunsaturated Fat8.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 192.5 mg 8%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 5.9 g23.6%

Sugars 21 g

Protein 18 g 36%

Vitamin A 0.8% Vitamin C 14.2%

Calcium 48.7% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=920321 Embed Table:

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