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Cactus Sorbet - Recipe and Nutrition Facts
66

Cactus Sorbet Recipe

Cactus Sorbet has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cactus Sorbet has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A26 IU0.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%Mid 40%Average
Iron0 mg
Potassium475 mg13.6%Top 30%High
Sodium56 mg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate95 g31.7%Top 10%Very High
Dietary Fiber11 g44%Top 10%Very High
Sugars50 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.21 g0.42%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 56 mg 2.3%

Total Carbohydrates 95 g 31.7%

Dietary Fiber 11 g44%

Sugars 50 g

Protein 0.21 g 0.42%

Vitamin A 0.5% Vitamin C

Calcium 4.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cactus-Sorbet-Food-Network Embed Table:

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