Cactus Sorbet has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cactus Sorbet has been given a composite ranking of 66, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 26 IU | 0.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 475 mg | 13.6% | Top 30% | High |
Sodium | 56 mg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95 g | 31.7% | Top 10% | Very High |
Dietary Fiber | 11 g | 44% | Top 10% | Very High |
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.21 g | 0.42% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 56 mg 2.3%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 11 g44%
Sugars 50 g
Protein 0.21 g 0.42%
Vitamin A 0.5% Vitamin C
Calcium 4.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 0.31 g | Carbs 22 g | Fat 0.31 g
Per Serving | Calories 463
Protein 3 g | Carbs 118 g | Fat 0.36 g
Per Serving | Calories 263
Protein 2 g | Carbs 66 g | Fat 0 g
Per Serving | Calories 1581
Protein 0.62 g | Carbs 410 g | Fat 0.13 g
Per Serving | Calories 158
Protein 2 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 833
Protein 1 g | Carbs 136 g | Fat 34 g
Per Serving | Calories 869
Protein 1 g | Carbs 223 g | Fat 0.08 g
Per Serving | Calories 656
Protein 18 g | Carbs 60 g | Fat 42 g